Tai chi dating
(Taijiquan, Taiji, Tai Chi Chuan) (say “Tai chee chwan”) 太极拳 , 太極拳 太極拳 – Traditional full form Chinese 太极拳 – Modern simplified Chinese: tàijíquán – PRC pinyin romanisation: t’ai4 chi2 ch’üan2 – Wade-Giles .Its praises have been sung by royalty, warriors, doctors, and athletes.Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible.
Tai chi moves also involve components that are not very easy to translate.
It has been shown to improve balance control, fitness, and flexibility, and to reduce the risk of falls in older people.
It appears to reduce pain and the symptoms of depression.
Internal Power is about using your body in ways that are smart. It’s the study of advanced body mechanics & their practical application.
It’s about knowing your opponent’s body and mind better than he does.